Shoulder Swimmers - SHOULDER MOBILITY or Weightlifting

Here is a great shoulder mobility exercise for Olympic weightlifting, bodybuilding, and general overhead mobility health. To do this, simply stand erect with the ribs down, hips neutral, and swim the shoulders overhead. You can also do this exercise lying prone on bench or on the floor for added mobility demands! SUBSCRIBE TO MY CHANNEL - /user/J2Fit Dumbbell "Bodybuilding" Playlist (coming May 2020) - /playlist/PL7dUIU3wWKWBu6Zpw72W0KQyAdnhDFEek Arms Exercises - /playlist/PL7dUIU3wWKWDTSl8nQl1IS7LOfiLX6m4m Back Exercises - /playlist/PL7dUIU3wWKWDuxzDKNS5WoHxyv3GEl7t8 Bodyweight Exercises - /playlist/PL7dUIU3wWKWCf2DR_gwW1cnWHN91VOXQH Chest Exercises - /playlist/PL7dUIU3wWKWAZKWxtEBymE-2OD8Qq-hkv Core Exercises - /playlist/PL7dUIU3wWKWDL5Esfc_oA5dgXUltcLJII Functional Strength and Fitness Exercises - /playlist/PL7dUIU3wWKWBqPyhoZJOhuK-OTFVHf3WE Lower Body Exercises - /playlist/PL7dUIU3wWKWBjSuTHxVVwBg14yagFVyR- Mobility Exercises - /playlist/PL7dUIU3wWKWAn4xesJRjsI9Z3QJViaODi Olympic Weightlifting Exercises - /playlist/PL7dUIU3wWKWAW1WLz2kO_r43P5efYjx-8 Plyometric Exercises - /playlist/PL7dUIU3wWKWCDBEYe0srnGe8b6fMXdZ8c Shoulder Exercises - /playlist/PL7dUIU3wWKWB1xWCbb7S1SilqdX1Dcn0Q Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym! SUBSCRIBE to get weekly weightlifting, fitness, and workout exercise videos, tips, and more! /user/J2Fit Follow us on social media: INSTAGRAM ‣ http://instagram.com/mikejdewar and http://instagram.com/thej2fit FACEBOOK ‣ http://facebook.com/thej2fit PODCAST ‣ The Barbell CEO Podcast on iTunes and Stitcher Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan AND https://www.j2fit.com/workout-apps 2. Buying my channel merch: → https://j2fit-strength-and-conditioning.myshopify.com/ 3. Checking out what my sponsors have to offer: ▹ Renaissance Periodization (Diet Templates and Mobile Coaching App) - https://renaissanceperiodization.com/rp-diet-app ‣ Use discount code J2FIT to save $$ ▹ Ten Thousand Apparel (BEST WORKOUT SHORTS) - https://bty.tenthousand.cc/dewar ‣ Use discount code THEBARBELLCEO to save $$ ▹ PowerDot Training and Recovery Muscle Stimulator - http://powerdot.4byfvk.net/c/2055471/748099/10910 ▹ Kettlebell Kings Kettlebells - https://www.kettlebellkings.com/#_l_42 ▹ Home Gym Training Equipment on Amazon - https://amzn.to/2V2ssDO ‣ Simply click the tracking link above, and this channel gets commission on anything you choose to buy, regardless of what it is. This is super helpful even when you shop on your own through Amazon. I really appreciate your support!

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