35 minutes of Gentle Low-Back Love // Healing Herniated Disks // Yoga For Dancers

Hello Loves! This class is a compilation of all the poses and Physical therapy moves that helped me manage the pain of my lower lumbar herniated disk injury and become mobile again. I'm not a doctor, however I can say from my own personal experience of dealing with an injury like this, these moves are incredibly potent for helping you find a little relief and movement for your back while you're healing. If you're going through an injury like this and are in need of some support please don't hesitate to reach out anytime! enjoy xoxo! #yogafordancers Connect with me! https://www.instagram.com/yogini_on_the_rox/ https://www.yogafordance.com Shop my favorite eco friendly, natural and biodegradable yoga mat: https://amzn.to/2zboodC Music by: Artie Sadtler

Category