Duration 58:36

MMT Opening the Front Line

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Published 8 Apr 2023

With just the use of A Hard Reflex Ball and A Soft Reflex Ball you will be able to Improve Posture and Open up of the Front Line of the Body. Movement Follows Breath! Bring Yourself into A Parasympathetic Breathing State and take the Tension off the Secondary Respiratory Muscles in the Neck and Shoulders. Challenge Yourself and Your Body.

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