Duration 12:54

Complete Chest & Shoulder Home Workout | Dumbbells Only

by CHRIS HERIA

981 811 watched

31.3 K

Published 27 May 2021

Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to engage your chest and shoulders differently and start building crazy strength and size from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/cs1ThiKFQbpUqrVM9 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria

Category

Comments - 938

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@bagunzi3 years ago I love that chris doesnt own any forniture, just a big mansion and 2 dumbells. 2349
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@luigi11913 years ago You have created an army and we are your soldiers, we are ready to change the world! Stay hard! 168
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@tekunachikushi98473 years ago Chris: heres another chest and shoulder workout.
me with chris, 6 video workout for chest and shoulder: i can do this all day. 87
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@balisthetics3 years ago I don' t know why but his voice motivates me to workout. 73
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@matildeottina82983 years ago Love dumbbells only workouts! You can do them everywhere just with two weights and are still super effective thank you chris you' re the best. 141
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@ssj_natz3 years ago I' ve been following your workouts for approximately 8 months and i have seen crazy gains that most people look at me and be like hey you look different
thanks chris heria. 183
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@phillipngew98903 years ago I just want to thank chris heria for inspiring me to explore my possibilities and unlock myself. Your workouts and influence has transformed me to have . ...Expand 14
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@justinbrockway70443 years ago Hey chris i fell of the train due to covid and the lack of ambition pushing me to go to the gym ive been in the gym for a month now and am starting t id="hidden3"o feel capable of matching this type of workouts again. Youll see me commenting regularly again. Thanks for the endless content. I appreciate you. ...Expand 2
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@baseddroid3 years ago Over head press x15
Pike Push ups x10
Rear Delt Flies x15
Upright Rows x10
Dumbbell flies x15
Diamond Push ups x20
Supinated Twisting DB press x15
DB twisting bench press x15
Anterior Lateral Raises x10
Push ups x20
Repeat 3-4 Times .. ...Expand 398
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@lavi39343 years ago (Shoulder)
Arnold Press x15
Pike Push-ups x10 buttons">
Dumbbell Rear Delt Flies x15
Dumbbell Wide-grip Upright Row x10
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(Chest)
Dumbbell Fly's x15
Diamond Push-ups x15
Supinatined Twisting Dumbbell Press x15
Dumbbell Twisting Bench Press x15
Anterior Lateral Raises x10
Push Ups x20 .. ...Expand 502
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@wiz4rdo3 years ago Yoo perfect timing chris, just searched for a shoulder workout! Thanks man! 76
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@nottherealjamboofficial42053 years ago Been following the program since june 2018, chris has changed my life! 2
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@md-ey9yr2 years ago I love chris workouts, hurt like hell yet so effective. 9
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@sunnyflower3 years ago Chris, you' re amazing and you' re the only one who makes me keep on working out. 5
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@machetesportsfilms30143 years ago Im working my way to be able to do this, just started lifting dumbbells last month, i dont have a lot of muscle, but im committed to getting in shape this year. Thanks for all the inspiration. 73
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@tyrekewatson51443 years ago Amazing and inspiring workout! I already follow something similar because i can' t go to gym and i have pair of dumbbells at home. Will add some id="hidden7" of these exercises to my plan for sure. Btw i always thought i have been eating enough and was disappointed because my weight stagnated. Then i got my first diet plan created on website called dietarize. I realised that my previous food intake was way below my needs. Although i thought i' m good. At the beginning it was hard to eat 3500 kcal in a day, but i got used to it. I started noticing real gains and it felt amazing. I wish i' d understood the importance of diet earlier. ...Expand 61
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@GymGarageMan3 years ago Awesome video chris! Been doing a lot of this stuff since i was a kid still ripped af at 50 years old! 35
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@jamesdixonjr43633 years ago Hey chris, ive been following your work out regimen for the past several months and have noticed a tremendous change in my strength and cardio endurance! Thanks for the videos and keep them coming! 1
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@ceofounder3 years ago Magnificent, strength & muscle building, chest and shoulder (dumbell) workout!
chris heria absolutely represents the art of physique and fitness! Respect. 1
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@sophiaerin68663 years ago 2021 is my year. And chris and the thenx team are my way to the top. You guys give me so much hope. I get home and am excited to do another workout from this channel. Can' t thank you enough. 1
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@user-nx3if8up1v3 years ago I want to say chris. I found this about 2 weeks ago and your videos are helping me out especially for the home gym. I feel the burn. 1
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@calisthenicsvictor36683 years ago Watching all of your videos chris! You really helped me out and you' re the reason i started calisthenics. 2
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@cabezaechoza3 years ago Another great work! Appreciate the knowledge you share with us. Keep grinding! Keep spreading love. 4
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@abravemusic3 years ago I just love the whole vibe of his videos. So motivational. 2
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@samuelhass90353 years ago Hey chris,
just wanted to say i heard your song being played for a youtube ad for jbl headphones.
bro! 10
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@rainieradrian99083 years ago Chris: only 3 rounds left
me: * dying *. 91
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@DattaRoopiSadananda3 years ago Thank you very much chris! I was literally searching for these both exercises (i. E. Shoulder and chest dumbbell workout) i don' t have any words to praise you. Thank you very much once again.
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@originalstanman.3 years ago Hey chris ive been doing the plank workout morning routine for 2 months now since the video was up. This helped me get the full dragon flag. Thank you so much. You deserve more attention.
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@Imkingvictor3 years ago I am from the dominican republic and i have to say that you are the best coach in the world i have been following you for 4 years since i was 15 years . ...Expand
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@gabriellemus70233 years ago I have nowhere to start with my workout journey but having all these videos it organizes my week so i know what to train, thanks chris! 1
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@ravindradassvaishnav56783 years ago I' m always waiting for your workout videos. 2
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@elisteele5743 years ago Love the home workouts man! Thanks for doing what you do! 18
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@manon16883 years ago I was looking for a shoulder workout on your channel and you posted this! Perfect timing.
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@anthonywible30673 years ago Great workout dude! You are such a great person devoting your time for free! Thanks a ton!
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@raviteja70703 years ago Waiting for this combo
thanks brother big inspiration. 2
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@chriscraig67633 years ago So excited about this workout! Got to get heria merch up in canada. I hope you can travel to canada again soon, chris!
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@kyliepratibha69773 years ago I hav been waiting for this and i' m definitely doing it 2dy. 3
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@ankittomar33853 years ago Really love your workouts dude. Followed your chest dumbbell workout that you posted earlier, got mad results from that. Keep up the good work bro. 13
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@CarterArneson8 months ago This video has helped me so much an your videos are helping me to keep on working out day after day thank you!
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@carlingrandall99513 years ago Shredded i started the gym last night and i was so nervous but everything bodybuilding people are so friendly. 11
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@pu.bhrugeshjoshi95753 years ago You really helped me out
there is drastic change in my body after doing crish heria workouts and videos.
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@KadenLoveRice3 years ago I have been watching chris for 2 years and so far he is my only coach that is actually trained for this.
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@asurange2 years ago This is awesome! Very effective workout! Thanks chris, appreciate you sharing your workouts!
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@JeffHuynhFitness3 years ago That beat drop at always gets me fired up 7
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@tarunyavagal66003 years ago I needed something that will help with my hand stands and my pushups. This is exactly what i wanted. Thank you. 1
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@LilBigMeech3 years ago Definitely adding this chest workout for sure! 4
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@abhinavbhatnagar7643 years ago I need this workout. And you just posted man. 3
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@gauravmahlawat40043 years ago Well i was looking for this for to start workout again. Thanks chris. 2
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@eliottmason80853 years ago Thank you as always for the great exercises chris! I' ve been using many of your workouts ever since the pandemic started. I' ve seen amazing progress! 1
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@miguelgranados22233 years ago This is awesome tbh. Thank you for time bro these tips are a blessing.
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@pmikeymike3 years ago Killer workout chris, as always! And, as always, you make it look so easy! Respect!
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@josefroeder26313 years ago What a great combo cant wait to get at this. 2
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@rice_to3 years ago Been coming back to this routine a few times already. Very easy to follow along! 1
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@jaygrainger99053 years ago For me this is the best upper body workout that i have come across. Thank you so much chris.
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@stormzyfnbr35703 years ago Chris heria is literally there for me everytime i want to skip a workout and gives me the motivation to train like a beast. 1
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@myckielhaynes3 years ago Chris has a great size, the size i want not over bulk and moving like a robot. 147
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@mcmaldek3 years ago His videos are the best workout videos the whole channel is becausehe covers everything. I' ve been watching for a while. I watch these for motivation and tips.
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@thorikhammerfaust10753 years ago Lets go! I love those dumbbell workouts. 2
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@quandamex.44373 years ago First day watching chris heria videos. Best content iv' e seen so far on youtube.
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@dhanrajpunjabi96273 years ago Thank you sir for motivating us and training us you do so hard for training people. 1
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@vinyou22903 years ago Thanks chris i needed this to grow my shoulder. 1
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@philipdeamer87872 years ago One of my fave workouts for the home, thanks chris been doing this one for chest shoulders weekly atm.
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@tekurooka56563 years ago Chris has brought me to my calisthenics journey and i appreciate it a lot.
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@chrispedroza600910 months ago Great video dude, thanks.
ive doing a couple of your routines, and i' m getting really stronger.
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@SanjayKumar-se4sg3 years ago Thanks for being when no one was their to guide. 2
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@davidortiz97573 years ago Early dose and quality as always by chris heria. 16
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@rockstar582403 years ago Was looking for this today and bam you upload it! Thanks for this one: d.
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@axelhg91523 years ago I was just about to search shoulder workouts this is great thanks man.
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@EyeQJDz3 years ago sound is Chris we need the new workout mixtape to come out! ASAP! Great video! 1
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@Ake_Gaming3 years ago At the exact time cuz today its something like holiday here and i have only dumbbells and i will do these workouts thanks chris. 69
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@alexandrecavadas84633 years ago Best workout on the channel keep it up!
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@ntovar20883 years ago 18 pounds and counting! So thank you so much! Your videos help me so much! I still scale half of the workouts, but i' ll keep trying.
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@Cris-lk4qj3 years ago Yessir its my birthday today and a new vid with the parts im working on cant get any better. 1
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@abcdefghijkl3313 years ago I have used the ab exercises chris show cased in his other videos and now i have rock hard abs, thanks chris, very much appreciated.
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@abhaysharma2.o3003 years ago Thanks bro for this video, i need this type of workout, and comment about it in your previous vedio thanks. 2
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@VamanNeurekar3 years ago Yay! I am within first 10 minutes! Was actually looking for a chest and shoulder workout to do for tomorrow' s workout. The timing of this video is perfect! 4
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@Healtheworld3409 months ago He provides most effective workout and g. O. A. T.
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@MetalMaster99603 years ago Just what i needed for my chest/shoulder day tomorrow, imma try this to make it different than my other chest/shoulder day, perfect for quarentine weekend home routine.
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@CosminMerla3 years ago You' re a superhero man. Best workouts ever. You' re the reason i started doing this also on my channel!
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@explainbyKP663 years ago Sir big fan always workout with your chris heria song. 3
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@andrespadilla89673 years ago Very good training sequences chris shoulders and chest in their maximum splendor thanks for this routine i will save it in my future workouts.
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@RocktonRoad3 years ago Nothing short of legendary! Thank you chris!