Dr Kiel quickly reviews a study going over all the health benefits (and risks) of coffee consumption.
SportsMedReview
https://www.sportsmedreview.com/by-joint/
Wiki Sports Medicine
https://wikism.org/Main_Page
Coffee is one of the most commonly consumed drinks in the world and the most consumed stimulant. 50% of Americans consume coffee and it’s an 18$ billion dollar market. The dutch (netherlands) drink the most per person with 260 liters per person per year.
Although evidence generally supports health benefits, it is mixed. Coffee’s more than 1000 bioactive compounds include caffeine, chlorogenic acid, diterpenes, cafestol, kahweol and more which contain antioxidant, anti-inflammatory, antifibrotic and anti-cancer effects.
Researchers have looked at the relationship between coffee and many outcomes including all cause mortality, cancer, cardiovascular disease as well as metabolic, neurological, musculoskeletal, gastrointestinal and liver disease. To best summarize the level of evidence for all these health outcomes, the authors performed a review of existing meta-analyses.
All Cause Mortality
Cardiovascular Disease
Coronary heart disease
Stroke
Venous Thromboembolism
Heart Failure
Hypertension:
Cholesterol
Cancer
Prostate
Endometrial
Melanoma
Oral Cancer
Leukemia
Non-melanoma skin cancer
Liver cancer
Live and Gastrointestinal Disease
Non alcoholic fatty liver disease
liver fibrosis
cirrhosis
Chronic liver disease
Gallstone disease
Metabolic Disease
Type 2 Diabetes
Metabolic Syndrome
Gout:
Kidney stones:
Musculoskeletal Disease
Findings are inconsistent
Any fracture or hip fracture
Neurological Outcomes
Parkinson's disease
Depression
Alzheimer’s disease
Pregnancy