Lateral Hurdle drill | Exercise Video | Athlete Exercise | Workout

Hurdles are a good way to train agility and coordination . In this video, we see @pavan.hattalli doing a side step over the hurdle. This drill helps train quick step towards the sides, builds sideways coordination and generates neural strength. Try this at home and let us know how do you feel about it! . . . . . . #fit2sport #fit2sportfamily #fitnessgoals #fitnesgoal #runnersofinstagram #footballskill #pune #india #hurdles #drill #exercise #homeworkout #home #fitnesslife #exercises #athlete #athletes #strength #fullbodyworkout #workout

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