HOW TO GAIN MUSCULAR BODY ?
Maximize Muscle Building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. ...
Eat Meat. ...
Eat More. ...
Work Your Biggest Muscles. ...
Have a Drink First. ...
Lift Every Other Day. ...
Down the Carbs After Your Workout. ...
Eat Something Every 3 Hours.
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