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HELLO BHAI In this video, I'm sharing a full day of eating on 1800 calories. I'm eating Indian food, which is a delicious and healthy way to eat. I'm also sharing some tips on how to stay on track with your calorie goals so if you have any doubths or need my help then dm me on instagram.
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Complete diet
Modification if you want to have breakfast :-
1) Breakfast : 4 Eggs Omlette + 50 gram bread
2) Lunch: 200 grams chicken + 50 gram soyachunks + 50 gram Bread and vegetables
Salad
3) Preworkout : 1 Banana
4) Dinner: 50 gram soyachunks + 200 gram chicken + 100 gram bread
also I take 200 ml of milk with coffee
Total Calories: 1800
I hope you enjoy this video! If you have any questions, please leave a comment below.
IF YOU NEED ANY HELP THEN LET ME KNOW IN THE COMMENTS
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