Episode 378: Dr. Matthew Stratton - Intermittent Fasting, Pre-Workout Supplementation

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more. While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get all the answers, including tips on exercising during the eating window and how to approach fasting while aiming to build muscle. Plus, he shares insights on whether intermittent fasting or caloric restriction is more effective for your dietary goals. If you're curious or considering Intermittent Fasting for your health and fitness goals, this one's for you! Let’s talk about: 00:05 Introduction about Dr. Matthew Stratton 02:43 His study about Intermittent fasting 05:28 Breakfast for training 14:41 Factors of meals 18:51 What is intermittent fasting 24:55 Downside of doing longer fast from a body comp standpoint 33:38 Body fat levels 35:23 Fasting is not recommended when building muscle 35:56 The conservative protocol 40:43 Exercising during the eating window 42:53 Impact of age 44:36 Sex differences 46:28 Studies about intermittent fasting 48:09 Time-restricted eating 52:33 Autophagy 57:22 Diet industry 58:55 Comparing different protocols 59:54 Caloric restriction 01:01:08 Tracking 01:05:10 Pre-workout study 01:17:11 Where to find Dr. Matthew matthewstratton@southalabama.edu Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?ig_rid=5e1e1d16-f8e3-4998-99b6-6cbd8758ff1f&ig_mid=147A3855-B753-4368-B11E-4D5F13D08FA3 Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Masterclass: https://chipper-producer-6244.ck.page/831898a5e6 Coaching Consultation: https://calendly.com/jhfitness1991/coaching-consult?month=2023-06 How You Can Work With Me? https://jhhealth.net/workwithme/

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