How I lost 50 LBS Easy NO COUNTING CALORIES OR RESTRICTIONS - HEALTHY WEIGHT LOSS | PLANT BASED

Today I am sharing how I lost 50 LBS without counting calories or crazy restriction. This is real, healthy, permanent weight loss that is easy and doesn't cause you to create bad habits with food or with your body. I fad dieted for decades and finally learned how to eat in abundance, all while getting healthy and appreciating my body and my life has never been the same. Becoming a vegan, eating a whole-foods plant based diet and understanding calorie density has changed my life forever! ✨ CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1 ✨ Weight Loss Coaching - https://healthyvm.com/services-2 ✨ MUST WATCH NEXT: MY CHICKPEA, RICE AND VEGGIE DISH - /watch/wsClw2Pvwcuvl MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: /playlist/PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75 WHAT I EAT IN A DAY PLAYLIST: /playlist/PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS MY PLANT BASED JOURNEY: /watch/Q3hvdsqEkUZEv PLANT BASED/VEGAN PANTRY TOUR: /watch/YM4AIWhXN7oAT7A POPULAR LOW FAT, OIL FREE, VEGAN CHEESE SAUCE: /watch/4z4ZhNB0EJ20Z _______________________ ✨ DON'T FORGET TO FOLLOW ME ON INSTAGRAM - https://www.instagram.com/healthy.vegan.mama FACEBOOK - https://www.facebook.com/healthy.vegan.mama PINTEREST - https://www.pinterest.com/healthyveganmamaBLOG - https://www.healthyvm.com/blog ✨MY MUST HAVE PLANT BASED THINGS Amazon Favs - https://www.amazon.com/shop/healthyveganmama My Fav Vitamins - https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF) Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. 2. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Music: Another Time Musician: LiQWYD Again, I am so excited to share how I lost 50 LBS without counting calories or crazy restriction. When I first went vegan I still struggled with my weight, but it wasn't until I learned to eat a whole food plant-based diet, higher in starch/carbs and lower in fat when the fat started to melt off of me. Then after the weight loss stalled a bit, understanding more how calorie density could help me really changed things. Becoming a vegan, eating a whole-foods plant based diet and understanding calorie density has changed my life forever! #veganweightloss #caloriedensity #plantbased

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