Unlock Your Potential with Intermittent Fasting The ideal situation is to go four hours when you wa

Unlock Your Potential with Intermittent Fasting! The ideal situation is to go four hours when you wake up at least four hours before you eat the first meal So let's say you eat at 10 o'clock in the morning So and you got up at six So that means that your last meal is going to be at six o'clock at night So you have an eight hour window Where this you might get up and eat at eight and you might eat at eight at night So you really haven't given enough fasting a little bit in between but not the real power of intermittent fasting is through the night and then the morning And actually at like at night time when you're sleeping and then in the morning that's when you really have the uninterrupted serious fat. #fasting #intermittentfasting #drericberg

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