What Foods to Avoid During Intermittent Fasting

https://www.zBestGuide.com/intermittent-fasting/ https://amzn.to/48l7LHo During intermittent fasting, avoid eating any food during fasting periods to maintain the fast's effectiveness. High-sugar, processed, and unhealthy foods should be limited during eating windows, as they can hinder weight loss and health benefits. Focus on nutrient-dense foods when breaking the fast to support overall health. Stay hydrated with water, tea, or black coffee during fasting hours.

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