Day 2 Intermittent Fasting 168 Diet Plan weightloss shorts intermittentfatsing fyp

On Day 2 of your intermittent fasting for weight loss plan, continue with a 16:8 fasting schedule, allowing an 8-hour eating window. Prioritize nutrient-dense foods like lean proteins, fruits, vegetables, and whole grains during your meals. Stay hydrated with water or herbal tea, and consider incorporating light exercise during the fasting period to enhance calorie burning. Remember, consistency is key for effective intermittent fasting.

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