How To Do Intermittent Fasting Correctly

https://www.zBestGuide.com/intermittent-fasting/ https://amzn.to/48l7LHo Intermittent fasting involves cycling between periods of eating and fasting. Start by choosing a fasting method, like the 16/8 method (16 hours of fasting, 8 hours of eating). During eating periods, focus on nutritious foods and avoid overeating. Stay hydrated and listen to your body's cues to adjust fasting times as needed for health and comfort.

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