Day 1 Intermittent Fasting 168 Diet Plan weightloss viral intermittentfatsing fyp

Day 1: Begin your intermittent fasting journey with a 16:8 schedule, fasting for 16 hours and allowing an 8-hour eating window. Start fasting after dinner and break your fast with a nutritious breakfast. Focus on whole foods, lean proteins, vegetables, and healthy fats. Stay hydrated and consider incorporating black coffee or herbal tea during fasting periods to help manage hunger. Remember to consult with a healthcare professional before starting any new diet plan. #foryou #weightloss #viral #intermittentfasting #fastingtips #dayinmylife

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